Blog
Change in Class Structure
By Vince at December 18, 2022 | 9:58 am | 0 Comment
Effective immediately: ALL CLASSES, CCW and shooting, will require a non-refundable $25 booking charge. This has to unfortunately be implemented due to a large spate of VERY last minute cancellations. While this is normally considered rude, it is even more so, when one has to take their limited productive time, time spent setting up […]
Read more...Blog , Essential Training , Featured , News , Opinion , Uncategorized
Surgery
By Vince at December 23, 2021 | 1:51 pm | 0 Comment
At the beginning of the year, January 8th, I had to have a small umbilical hernia fixed. No I didn’t lift a too heavy weight…it was actually a stupid movement and being hard headed. Early November 2020, I was reinforcing my ammo shelves with ¾ inch plywood. This required taking all the ammo off the […]
Read more...On Turning 60.
By Vince at November 1, 2021 | 4:30 pm | 0 Comment
As I enter my 6th decade of life, I reflect on it…not really any different from every other birthday where I, and probably most of us, tend to do so. This year is completely different tho, what with the Covid/scam going on almost two years now. I’ve lost more friends and family in the […]
Read more...Specialist in Sports Nutrition
By Vince at July 24, 2021 | 3:56 pm | 0 Comment
So, on top of being a Certified Personal Trainer now…I am now a .. Specialist in Sports Nutrition!
Read more...Remembering…
By Vince at July 24, 2021 | 3:47 pm | 0 Comment
Around 1971 may parents and I took a trip to Spain. My Dad had wanted to go for years, as he still had some distant cousins in Barcelona. A Spanish friend/business partner had told us if we passed thru Valencia, to stop and visit with his family. So we planned on it and did just […]
Read more...Monopolies…we’re being PLAYED!!
By Vince at January 10, 2021 | 11:32 am | 0 Comment
Facebook and Twitter have silenced a SITTING PRESIDENT OF THE UNITED STATES OF AMERICA! If this doesn’t give you cause to be VERY apprehensive you really need to look into what is going on! Google, Facebook, Twitter and now Apple, have censored not only the American people but the ENTIRE PLANET from hearing Conservative viewpoints! […]
Read more...HAPPY NEW YEAR!
By Vince at December 30, 2020 | 1:10 pm | 0 Comment
Here’s praying that 2021 will be better than 2020. In reality, it is up to US to do that. So… Success requires replacement: Replace Netflix marathons with SLEEP Replace fake influencers with INSPIRING CREATORS Replace toxic friends with MENTORS Replace complaining with GRATITUDE Replace blame with RESPONSIBILITY Replace alcohol with WATER Replace overthinking with […]
Read more...ISSA Certification
By Vince at December 21, 2020 | 3:45 pm | 0 Comment
So while this year has been mostly pretty crappy, there have been some very good things that have happened. This is one of them! I am proud to say that I am now a Certified Personal Trainer! I have always been into fitness and now I am going to be doing it on a […]
Read more...Yahoo Hypocrisy
By Vince at August 22, 2020 | 7:36 pm | 0 Comment
So I’ve spent some time lately on an “experiment”. This consisted of reading only one “news” outlet. I chose Yahoo News as the target source. I spent over a month reading and viewing videos on this platform ONLY. I guess I shouldn’t be shocked by this, but initially, Yahoo allowed comments on these news articles […]
Read more...What do you guys want to see?
By Vince at August 3, 2020 | 2:15 pm | 0 Comment
So just a quick post to let everyone know that I am indeed alive! Yes I did get furloughed from my day job for TWO months. What did I learn I learned that I really do NOT want to go back to said job. I’ve been there 15 years. It was fun at first, being […]
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