Browsing Tag exercise
Surgery
By Vince at December 23, 2021 | 1:51 pm | 0 Comment
At the beginning of the year, January 8th, I had to have a small umbilical hernia fixed. No I didn’t lift a too heavy weight…it was actually a stupid movement and being hard headed. Early November 2020, I was reinforcing my ammo shelves with ¾ inch plywood. This required taking all the ammo off the […]
Read more...ISSA Certification
By Vince at December 21, 2020 | 3:45 pm | 0 Comment
So while this year has been mostly pretty crappy, there have been some very good things that have happened. This is one of them! I am proud to say that I am now a Certified Personal Trainer! I have always been into fitness and now I am going to be doing it on a […]
Read more...Fitness 2019
By Vince at July 25, 2019 | 2:43 pm | 0 Comment
Fitness I don’t recall if I’ve touched on this subject before. I most probably have, as I am a firm believer in being physically fit. Especially for martial artist and most especially for people who go into harms way: soldiers, police officers, EMT’s, firemen, security specialists, etc. A friend of mine Tom Furman calls […]
Read more...Type 1 Juvenile Diabetes and Big Pharma Rant
By Vince at July 1, 2015 | 2:09 pm | 0 Comment
My daughter is a Type 1 juvenile diabetic. Diagnosed at age 7, she is now 24. That diabetes is “inherited” has been disproved years ago. It is not hereditary. Neither my wife, nor myself, have a family history of diabetes. At present no one knows why people get diabetes. You can have a propensity for […]
Read more...Been a While!!!
By Vince at February 10, 2013 | 12:23 pm | 0 Comment
It’s been a while since I posted, and I apologize! So much has happened since that last post that, I’m really not quite sure where to begin! I’ve changed, the way Americans think and act are changing, our American way and system is in peril and so many more things. I’ll put my thoughts and […]
Read more...Thoughts on Training Tools & Diet.
By Vince at July 23, 2012 | 1:42 pm | 0 Comment
Everybody loves to get workout equipment. Even me! Or maybe, especially me. Face it, places like Sports Authority would go out of business if it weren’t for folks like us! Sad to say not all of these tools actually work and are really just a gimmick. Yet certain “tools” do work and have always worked. […]
Read more...Improvised Weapons with Guro Tony Torre
By Vince at May 4, 2012 | 12:35 pm | 0 Comment
Guro Tony Torre gives us some insight to Improvised weapons!
Read more...Something different…
By Vince at April 16, 2012 | 11:29 am | 0 Comment
Today I’m going to do something different. I’m going to write about another gun trainer. Maybe I should just call him a trainer as he does more than gun work. His name is Gabe Suarez. I have never, personally met Mr. Suarez, I talked to him once on the phone years ago. I’ve not taken […]
Read more...Are you armed?
By Vince at March 26, 2012 | 3:26 pm | 0 Comment
I’ve been asked this I can’t tell you how many times. I’m always at a loss as to how to reply. I realize they mean, “Do you have a weapon/pistol/gun/knife on you?” but what they don’t seem to realize is that those things are just tools. I don’t mean to sound cliché, but I am […]
Read more...Kerambit with Guro Dobles
By Vince at November 2, 2011 | 4:54 pm | 0 Comment
I thought you’d like to see some kerambit in action!
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