Browsing Tag Fitness
Surgery
By Vince at December 23, 2021 | 1:51 pm | 0 Comment

At the beginning of the year, January 8th, I had to have a small umbilical hernia fixed. No I didn’t lift a too heavy weight…it was actually a stupid movement and being hard headed. Early November 2020, I was reinforcing my ammo shelves with ¾ inch plywood. This required taking all the ammo off the […]
Read more...ISSA Certification
By Vince at December 21, 2020 | 3:45 pm | 0 Comment

So while this year has been mostly pretty crappy, there have been some very good things that have happened. This is one of them! I am proud to say that I am now a Certified Personal Trainer! I have always been into fitness and now I am going to be doing it on a […]
Read more...Some thoughts…in general…
By Vince at June 27, 2015 | 10:11 am | 0 Comment

Personally, I don’t believe a person should define themselves by their sexuality. You are who you are. Be who you are, but you really don’t need to push it on me or anyone else. There is no “straight”, “gay” or “trans”. There is only YOU. Those who know me, understand that I could care less […]
Read more...Musings after time away
By Vince at December 5, 2014 | 11:59 am | 0 Comment

First, my apologies for my time away to those who follow me here. Frankly, I was moving about more than anticipated, rent raised beyond what we were comfortable paying, moving to a new rental place…about 1500 sq. ft. smaller than the old place, so much smaller that we actually had to get rid of […]
Read more...Blog , Essential Training , Featured , News
Thoughts on Training Tools & Diet.
By Vince at July 23, 2012 | 1:42 pm | 0 Comment

Everybody loves to get workout equipment. Even me! Or maybe, especially me. Face it, places like Sports Authority would go out of business if it weren’t for folks like us! Sad to say not all of these tools actually work and are really just a gimmick. Yet certain “tools” do work and have always worked. […]
Read more...Grand Master Richard Crabbe DeBordes
By Vince at May 12, 2012 | 2:49 pm | 0 Comment

I just had the pleasure (and pain) of spending some time training with Pendekar Richard Crabbe DeBodes and was very impressed with his Harimau. It was quite different from the previous styles of Silat that I’ve been exposed to and personally trained. For some background, Pencak Silat is basically an all encompassing name for the […]
Read more...Improvised Weapons with Guro Tony Torre
By Vince at May 4, 2012 | 12:35 pm | 0 Comment

Guro Tony Torre gives us some insight to Improvised weapons!
Read more...Something different…
By Vince at April 16, 2012 | 11:29 am | 0 Comment

Today I’m going to do something different. I’m going to write about another gun trainer. Maybe I should just call him a trainer as he does more than gun work. His name is Gabe Suarez. I have never, personally met Mr. Suarez, I talked to him once on the phone years ago. I’ve not taken […]
Read more...Filipino Dirty Boxing
By Vince at November 12, 2011 | 10:46 pm | 0 Comment

This is the latest video from my friend and training partner Guro Tony Torre. If you would like your own copy of this, you can get t hem at Paladin Press or email me directly.
Read more...Kerambit with Guro Dobles
By Vince at November 2, 2011 | 4:54 pm | 0 Comment

I thought you’d like to see some kerambit in action!
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